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Journal — Skincare

Nutrition against the cold - Thalia Skin


Nutrition against the cold

Now that it's winter, we should be paying extra attention to our body.

The temperature change from inside to out, the aversion from doing exercise and the temptation to plough through warmer and heartier foods can affect how we feel both inside and out. 

You don’t have to change your whole lifestyle to get through the colder months though — a few simple things will see you glowing all the way through to summer.

by Rebecca Giorgilli
A year ago

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