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Journal

What are the health benefits of a sauna? - Thalia Skin

Journal

The ancient sauna — how is it good for us?


When something lasts over 2000 years, there’s generally a good reason for it.

The ancient concept of the sauna has truly stood the test of time and, once you’ve spent a bit of time in one, it’s easy to understand why.

 

by Rebecca Giorgilli
A year ago
Easy yoga poses to do at home

Journal

Easy yoga poses to do at home


Homelife can be stressful — not to mention a bit sedative — but it’s important for our bodies and minds that we try and undertake some mindful and physical exercises during all this isolation. 

by Rebecca Giorgilli
A year ago

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