For me personally, the term “exercise” conjures up images of women chained to a treadmill in an effort to squeeze back into an old […]
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Bathing Rituals
The Ultimate Bathing Rituals The ancients knew that bathing was crucial to their wellbeing. Perhaps our most famous ‘bathee’ of all time “Cleopatra” was […]
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How to Beautify your Soul
Oh Soul, You worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. […]
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Fat for skin
Lets Face Fats. When it comes to beautiful skin, fat is, in fact, your friend. Fat has been given a bad wrap for far […]
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Detox your lymph system
5 ways to detox our lymph system Think of our lymph like our body’s garbage collector and filtration system. When the lymph is congested, […]
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Facial Steam Bath
Facial Steam Bath to Purify Skin Have you ever experienced the dewy radiance after visiting a steam room? Or do you simply enjoy resting […]
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I Believe in Beauty
I’m going to let you in on a little secret… Beauty MATTERS. Why is it SO important you ask? Beauty IS an innate and natural […]
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The Spirit & Science behind our beloved Essential Oils
Essential oils or aromatic oils as they were once named, haven’t always received the kudos they deserve. For many, they have long been relegated […]
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Immerse yourself in the world’s most beautiful hot springs
Water hypnotises us Humans have always been drawn to its fluid nature for the purposes of purification and its ability to soothe our aching […]
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Easy yoga poses to do at home
Luckily for us, there’s an activity that not only achieves both, but you can do it from the safety of your own home — […]
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