So what exactly is ORAC? Well, it stands for Oxygen Radical Absorbance Capacity and the term was introduced into the mainstream in 1993 by […]
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How to make your own herbal tea
There’s nothing better than curling up on the sofa in some warm and comfortable clothes while it blows a gale or chucks it down […]
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Squashing skin stagnation
First of all, we’re mixing our full-blast indoor heaters with the cool autumnal breeze every time we leave the house, which affects our skin’s […]
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The best vitamins for healthy skin – Vitamins A to K
It’s not a conspiracy, our bodies need vitamins to function. For example, we need Vitamin C to strengthen our blood vessels and support immunity […]
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Skincare tips to combat winter skin
There are many simple ways to combat the causes of dry skin in winter and help our body’s largest organ feel moist and supple all […]
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Nutrition against the cold
Fruit and Vegetables To be fair, we all hear this all year round, but in the winter eating plenty of fruit and vegetables is […]
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The ancient sauna — how good is it?
The medicinal powers of a sauna has made it a way of life in Finland, while the spread of the concept throughout the world […]
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Magical minerals — what are they?
In a previous journal entry of ours, we discussed, in detail, what vitamins were and how each one, from A to K, affected our […]
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The beauty benefits of rose
Rose’s ancient past
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Difference between water based cleanser and cleansing oil
The basics Water based cleansers affect the outermost layer of your skin. They help rinse off all the water-soluble particles quite quickly. One of […]
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