Buzzwords like antioxidants and free radicals are thrown about willy-nilly, but what do they mean and how are they helpful, or harmful, to the […]
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The ancient power of massage
The answer is yes. Perhaps a return to ancient wisdom and age-old remedies that have always served humanity well, could provide some direction. Massage […]
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Rituals to stay healthy at home
This presents new challenges. It can alter our daily routines, increase our stress and restlessness, and impact both our mental and physical health. During […]
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How to Beautify your Soul
Oh Soul, You worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. […]
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Fat for skin
Lets Face Fats. When it comes to beautiful skin, fat is, in fact, your friend. Fat has been given a bad wrap for far […]
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I Believe in Beauty
I’m going to let you in on a little secret… Beauty MATTERS. Why is it SO important you ask? Beauty IS an innate and natural […]
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Easy yoga poses to do at home
Luckily for us, there’s an activity that not only achieves both, but you can do it from the safety of your own home — […]
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How to make your own herbal tea
There’s nothing better than curling up on the sofa in some warm and comfortable clothes while it blows a gale or chucks it down […]
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The best vitamins for healthy skin – Vitamins A to K
It’s not a conspiracy, our bodies need vitamins to function. For example, we need Vitamin C to strengthen our blood vessels and support immunity […]
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How to Prevent the Effects of Stress on Skin
The ways in which stress affects your skin There are two essential ways in which stress affects the condition of your skin: Your brain […]
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