5 ways to detox our lymph system Think of our lymph like our body’s garbage collector and filtration system. When the lymph is congested, […]
Read moreFacial Steam Bath
Facial Steam Bath to Purify Skin Have you ever experienced the dewy radiance after visiting a steam room? Or do you simply enjoy resting […]
Read moreI Believe in Beauty
I’m going to let you in on a little secret… Beauty MATTERS. Why is it SO important you ask? Beauty IS an innate and natural […]
Read moreThe Spirit & Science behind our beloved Essential Oils
Essential oils or aromatic oils as they were once named, haven’t always received the kudos they deserve. For many, they have long been relegated […]
Read moreImmerse yourself in the world’s most beautiful hot springs
Water hypnotises us Humans have always been drawn to its fluid nature for the purposes of purification and its ability to soothe our aching […]
Read moreEasy yoga poses to do at home
Luckily for us, there’s an activity that not only achieves both, but you can do it from the safety of your own home — […]
Read moreSquashing skin stagnation
First of all, we’re mixing our full-blast indoor heaters with the cool autumnal breeze every time we leave the house, which affects our skin’s […]
Read moreSkincare tips to combat winter skin
There are many simple ways to combat the causes of dry skin in winter and help our body’s largest organ feel moist and supple all […]
Read moreThe ancient sauna — how good is it?
The medicinal powers of a sauna has made it a way of life in Finland, while the spread of the concept throughout the world […]
Read moreMagical minerals — what are they?
In a previous journal entry of ours, we discussed, in detail, what vitamins were and how each one, from A to K, affected our […]
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