Nutrition and Recipes Archives

What are antioxidants?

Buzzwords like antioxidants and free radicals are thrown about willy-nilly, but what do they mean and how are they helpful, or harmful, to the […]

We reached out to Yoko Inoue and asked her how we can better protect ourselves and others. Yoko is the founder of organic raw food […]

During times like these, we need to be packing our bodies with as much of the good stuff as possible — vitamins, minerals, but […]

Lets Face Fats. When it comes to beautiful skin, fat is, in fact, your friend. Fat has been given a bad wrap for far […]

So what exactly is ORAC? Well, it stands for Oxygen Radical Absorbance Capacity and the term was introduced into the mainstream in 1993 by […]

There’s nothing better than curling up on the sofa in some warm and comfortable clothes while it blows a gale or chucks it down […]

It’s not a conspiracy, our bodies need vitamins to function. For example, we need Vitamin C to strengthen our blood vessels and support immunity […]

Fruit and Vegetables To be fair, we all hear this all year round, but in the winter eating plenty of fruit and vegetables is […]

In our experience, going green would have to be hands down, the best way to glow from the inside out. Here at Thalia, we […]

For me, there’s nothing better than a sultry afternoon spent on a shaded terrace with an ice-cool drink in hand. But so often, we’ve […]